The DRAGON forms

This is superpower qi gong - The forms focus on twisting and rising movements that create powerful energy flows in the body which practiced regularly lead to increased health and longevity.

Deepen your connection to Chong Mai

Experience a natural Rising Chi

Learn exciting Chi Kung Dragon walks

Strengthen the body at a core level

Dragon is an supernatural creature that transforms

Move from the depths of your system

This is an ALCHEMY workshop in the Elemental Alchemy series:

Alchemy works with deeper chi flows and principles explored and cultivated as an ongoing study. The workshops look at developing a sensitivity to Chi by coming into greater awareness of our energetic body and its physical manifestations. Cultivating emergence of a deep equanimity, opening to Shen – the spiritual aspect of Chi – making the mind still and bright.

In the Alchemy series we cultivate Being, opening to more health, ease and grace in your physical and energetic systems on all levels.

The Tao, Simplicity, Being Empty

The Dan Tien, Moving from the Dan Tien

The Three Precious Treasures

Five Element transformations

Relating to the whole self and higher self principles

Chi Kung breathing

Stillness in movement

Connecting to the Central Channels

Meditation + Tea practice

In addition we will look at plant medicine to cultivate intuition, openness and awareness that correspond to each alchemy flow we are working with.

For more information on Elemental Alchemy - tune in here:

https://www.mswilla.com/elemental-alchemy