M&B (Muscle & Bone / Mind & Body) is a vigorous, rhythmic, dynamic movement and spatial training system; encouraging participants to experience their flexibility, endurance and spatial expansion in a new way. The M&B workout is about understanding the depth of relation to the ground, working space together and the communal body. 

M&B movement approach is one part of the Body Weather Laboratory (BWL) is a research forum, founded in 1978 by Min Tanaka; a demanding and thorough reexamination of the body and movement is a main theme in all aspects of the training.

This mini-workshop is part of the Little Yoga Festival programme

www.littleyogafestival.com