These classes will introduce a meditative mindfulness movement practice, teaching us how to release old postural habits and experience new ways of moving with efficiency and ease. Experience creative movement, deep meditation, partner-work and body awareness, as part of a fluid way of developing a more integrated sense of moving and being. No dance experience necessary, just a willingness to experience your body in a new way. Students have reported feeling more creative, more energetic, more relaxed, with easier and deeper sleep.

Releasing postural tension patterns, Releasing the breath, Releasing energy flow, Releasing effortless dancing + moving, Releasing creativity

A transformative movement, awareness and bodywork practice. Classes unfold around the simple principle that when we practice letting go of habitual holding patterns we can move more freely, efficiently and powerfully.