Today is the day of LOVE - and the first person we gotta love is ourselves - so here we practice giving our body, our mind and our heart some deep self-loving and then gathering some epic love-energy and sending it out to the universe - to everyone who needs love (including ourselves!)

We start with cacao meditation practice and then slip into some easeful BodyLove, refreshing our bodies and minds and finishing with some deep nidra and the delightful sounds of the handpan drifting us into LOVE-land!!!! Includes Valentines treats afterwards!

About BODYLOVE:

BODYLOVE

Experience opening and enfolding in a new way. Bodylove is a profound way to get loved up with gentle healing touch and allow your body to open softly, gently and with care. No need for partners - just come as you are with warm comfy clothes and be prepared to be body loved. We will spend 30mins with each partner in a carefully guided easy to do practice, watched over by the tender eyes of an expert somatic practitioner.

A cross between simple partner stretch, thai massage, somatic partnerwork and gentle manipulations. You will feel, stretched, loved, open and alive.

P.S. please make sure you have a light meal before the class so your tummy makes it to the treats without creating rumbles - and you are all nourished up!