Trekking, Yoga, and Chi Kung in the Nepal Himalaya

Experience some of the best trekking in the world, see Mt Everest close up, find some 'you' time– all in superb comfort and style.

FIRE MODULE / THIS WORKSHOP WILL EXPLORE THE FIRE ELEMENT AND AWARENESS OF THE HEART AND SHEN / THE UPWARD EXPANDING ENERGY OF FIRE AND THE EARTHY, GROUNDED QUALITIES FOUND IN FIRE / THE HEART ENERGETICALLY AND PHYSICALLY / AWARENESS OF SHEN / IMPORTANCE OF UPPER FIRE AND LOWER FIRE / UNDERSTANDING THE HEART PROTECTOR AND TRIPLE BURNER / INTRODUCTION TO THE RELATIONSHIP BETWEEN BLOOD AND CHI / THE BIRD FORMS WILL BE EXPLORED

This workshop looks at the Wood Element, the Element of growth and transforming stagnation.

We will clarify the relationship between Wood and Harmonious Organ flow and develop the relationship between Wood and Smooth Movement.

Wood creates a light delicate flow of Chi through the whole system.

- Looking at Liver and Gall Bladder
- Exploring forms to ensure transformation and increased
- Chi flow
- Relationship between Water and Wood
- Wood and Jing
- Joint suppleness and muscle relaxation
- The Deer forms explored